Struggling to make breaks actually refresh you? This article breaks down...

https://archeredxm754.timeforchangecounselling.com/how-do-i-mute-notifications-during-work-without-missing-something-important

Struggling to make breaks actually refresh you? This article breaks down smarter ways to use 5, 15, and 30-minute pauses during your workday. Try setting a timer to step outside and look at something green