Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://wiki-net.win/index.php/How_Can_I_Get_7_to_8_Hours_if_I_Can%27t_Sleep_in_One_Stretch%3F

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Melatonin doses between 0.5-3 mg may also ease falling asleep