Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://atavi.com/share/y2pc8vzl6q4n

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.