Taste the calm of a quiet weekend by starting with a phone-free first half hour...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Taste the calm of a quiet weekend by starting with a phone-free first half hour each morning. Sip your coffee slowly, breathe deeply, and let the world wait. Add a short walk with your phone in your pocket, noticing the breeze and birds