Trade the doomscrolling for a calmer ritual. Screen fatigue steals your rest,...

https://lead-albacore-aca.notion.site/Ditch-the-late-night-doomscrolling-Screen-fatigue-keeps-our-brains-wired-long-371c215f72978085842bd57dcd15bc85

Trade the doomscrolling for a calmer ritual. Screen fatigue steals your rest, but ten minutes of gentle stretching helps you reconnect with your body. By swapping blue light for intentional movement, you signal that it is finally time to power down.