We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger....

https://archeredxm754.timeforchangecounselling.com/the-war-on-the-no-pause-moment-why-streaming-apps-are-designed-to-keep-you-rolling

We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger. It’s impossible to wind down when the next episode is already loading. If your late-night bingeing is killing your sleep, try setting a firm cutoff or disabling autoplay for good