We’ve all been there: propped up in bed, phone in hand, thinking "just one...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: propped up in bed, phone in hand, thinking "just one more." Autoplay keeps the loop running, and intense shows leave our brains far too wired to settle down. It makes winding down nearly impossible