When dealing with SIBO, many look to oregano oil for its high carvacrol...

https://www.start-bookmarks.win/choosing-oregano-oil-capsules-over-liquid-helps-avoid-that-intense-burning

When dealing with SIBO, many look to oregano oil for its high carvacrol content. I prefer capsules over liquid—they bypass the esophagus to prevent that familiar burning sensation