When you’re well-rested, staying calm and patient is much easier. Quality sleep...

https://xeon-wiki.win/index.php/Why_Your_Stress_Feels_Higher_After_a_Night_of_Poor_Sleep

When you’re well-rested, staying calm and patient is much easier. Quality sleep helps you show up as the present parent you want to be. Try keeping your room cool and dark for better rest. A consistent bedtime routine really helps you recharge for the day