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전공가들이 현대인이 하면 좋다고 꼽는 추천 마사지 부위는 어깨, 엉덩이, 종아리다. 활동량이 적고, 핸드폰·컴퓨터 등을 오랜시간 보는 현대인이 통증을 많이 호소하는 부위이다. 마사지 강도는 시원하면서 뻐근하다는 느낌이 한꺼번에 들 정도여야 하고, 마사지를 끝낸 후 통증이 느껴지면 안 된다. 양 번에 각 부위를 2분씩, 하루에 3~2회 하면 좋다.
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국민체육진흥공단이 공급하는 체육진흥투표권 스포츠토토의 공식온라인 발매사이트 베*맨이 2023년 9월 건전화 이벤트 '다가오는 여름과 함께 재미있고 건전한 토토생활 즐기세요~'의 응모 마감을 앞두고 있다. 요번 이벤트는 건강한 토토 구매 문화에 앞장서고자 준비했다. 베*맨이 현재 운영하고 있는 건전화 프로그램인 '셀프 진단평가'와 '셀프 구매계획', '건전구매 캠페인'을 통해
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국민체육진흥공단이 발행하는 체육진흥투표권 스포츠토토의 수탁사업자 스포츠토토코리아가 8일 '전국 10개 지역을 타겟으로 총 160개소의 신규판매인을 모집한다'고 밝혀졌습니다. 요번 신규판매인 모집 공고는 3일(월)부터 15일(금)까지 약 2주간 이뤄지며, 신청 접수는 24일(월) 3시부터 30일(금) 오후 12시까지 스포츠토토 홈페이지 내 '신규판매인 신청접수'를 통해 신청이
최선으로 ‘셀프 진단평가’란 회원 본인 스스로 본인의 게임 성향을 측정해 게임 몰입도를 점검할 수 있는 프로그램이다. 이어 ‘셀프 구매계획’은 무리한 몰입으로 인한 부작용을 방지하기 위해 혼자서 한 주 동안 구매 한도와 횟수를 미리 설정하는 시스템이다. 마지막 ‘건전구매 캠페인’은 올바른 스포츠토토 구매에 대해 알아보고, 건전 구매 가이드라인 지키기를 통해 건전한 토토 구매들을
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요즘 마사지의 트렌드는 반복적인 틀에 고정된 마사지에서 탈피해 물이나 기계를 이용하거나 스톤, 쿠션, 체어 등 다체로운 도구를 활용하고 있다. 아이의 성장과 스트레스 해소, 다이어트와 건강한 피부를 위해 특정 마사지를 하거나, 업무와 연관해 효과적인 신체 기능을 만들기 위한 방식으로 마사지를 즐기는 것이다. 또 요가와 마사지를 한순간에 할 수 있는 요가 마사지법이 근래에 인기를